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Adult Signs of ADHD As adults, people suffering from ADHD often go undiagnosed and untreated. They may have a difficult time managing their responsibilities in work and at school, which can result in difficulties in their personal lives as well. A thorough evaluation usually includes having a partner, spouse or family member interview the person about the history of ADHD symptoms and behaviors. 1. You Can't Focus People who struggle to concentrate may be suffering from an ADHD diagnosis. They might have difficulties in school or with work responsibilities, like reporting on deadlines or writing reports. The reason for this is that their brains are easily distracted and have a difficult managing emotions such as anger, depression, or anxiety. In addition they struggle to follow multi-step instructions or remembering details. female adhd symptoms are more common in children, but can also occur in adults. Many adults who are diagnosed having ADHD are surprised since they didn't experience symptoms prior to. They may have made it through college or beyond without realizing they had ADHD, but as they took on more demanding responsibilities—such as working full-time, raising a family, or managing their finances—the challenges they experienced became more pronounced. Having an adult ADHD diagnosis can be a relief. You now know why you've always had trouble focusing, and realize it is not your fault. You can address it and improve your life. You can diagnose ADHD by speaking with an experienced health professional who will perform an exhaustive assessment and provide an accurate diagnosis. Ask your physician for an appointment or contact a local hospital, medical school or graduate school of psychology to see whether they know anyone who is qualified. Certain insurance plans will provide professionals according to their specialties and can help you find the one that is suitable for you. You could also consider joining an adult ADHD support group to receive recommendations from other people with this condition. 2. You're Always Fidgeting Fidgeting could be an indication of adhd in adults. Many people believe that it's normal to fidget, however continuous fidgeting may be a sign of underlying problems like ADHD. Fidgeting can be experienced by any part of the body, however it is most common in the hands and feet. It may look like doodles in a meeting, gnashing your nails or tapping your foot. It is not an ideal choice to play with your hands while driving or operating machinery. Adult hyperactivity is more difficult to detect than the hyperactivity of children. Some people with ADHD may not display any obvious signs, however they still feel restless or overwhelmed. They may be seen knocking on doors or interrupting conversations even if they're not invited. Consult your doctor about an ADHD assessment if you are experiencing problems with your ability to sleep or perform tasks. You can request a referral either from your doctor or via the website of the CHADD professional directory. If you have insurance you may ask your insurance provider to assist you in finding a doctor who performs ADHD assessments. It is important to be honest and transparent with your physician about your ADHD symptoms. They need to know the extent of your symptoms and how they impact your life. Withholding information could lead to a wrong diagnosis or a plan of treatment that isn't suited to you. A good doctor will analyze your condition and develop a treatment program that includes medication, counseling, and lifestyle changes. They will also recommend a support group for you to join. 3. You're always late Most of us have a friend who is perpetually late, and while it might be the topic of jokes in certain social situations however, it can be incredibly stressful for those who are. It could also be a sign that an adult is struggling with ADHD. It could be that you're always late due to an overbooked work schedule, the need to finish one project before beginning another or a lack of planning (this is called the “planning fallacy”). It could also be due to the fact that the person is impulsive, and doesn't think about their actions prior to deciding. For example, they may rush into rooms without knocking on the door or interrupting conversations without asking. This kind of behavior could lead to tension in relationships and missed opportunities for the person and their loved ones. The issue is that many adults with ADHD are unaware of their apathy as a result of the disorder or don't know the extent to which their disorder affects other people. Some people are able to hide their symptoms at work or in social situations. If the symptoms are causing problems, it is important to speak to an expert in mental health or doctor. If you've been diagnosed with ADHD, it is often helpful to have their spouses or partners who are not ADHD interviewed during the evaluation process to gain a better understanding of the effect it has on their lives. This can help the non-ADHD person develop a more understanding attitude towards the person they are with and can aid in improving their relationship once the diagnosis has been given. A healthy perspective on ADHD can help to keep from feeling embarrassed and shame. 4. You Are Always Disorganized If you're constantly disorganized you might be struggling to locate your keys or remembering important appointments. You may also find it difficult to complete work or household tasks. These issues can lead to feelings of anxiety and low self-esteem. If left undiagnosed, disorganization can have a negative impact on your personal and professional relationships, and overall health. The diagnosis of adult ADHD can bring hope and peace of mind, as it indicates that your difficulties aren't caused by a deficiency in intelligence or apathy. In our culture being unorganized or forgetful is often viewed as a flaw in character. It is more prevalent in females than males, and may be associated with other disorders such as anxiety or depression. Adult hyperactivity is harder to spot than in children who display it in obvious signs like jumping and running. Hyperactivity in adults can manifest as a lack of rest or a difficulty of sitting still. It can also show up as a tendency to bite your nails or tapping your feet. Other signs of ADHD include interrupting people when they are talking, acting without thought and disregarding the social rules. It can also be manifested as a tendency to make decisions without considering the pros and cons. You may also jump into an activity before considering the pros and cons. If you're not sure if your symptoms are due to ADHD, consult your doctor for a referral to an expert who can conduct an evaluation. Request your insurance company for a local list of specialists who are qualified to diagnose and treat ADHD. You can also contact local support groups, hospitals that are based at universities or graduate schools to find out whether any specialists are experienced with treating adults ADHD. 5. You're not able to multitasking A person with ADHD might have difficulty completing multiple tasks simultaneously. The reason for this is that the brain of someone with ADHD tends to become absorbed in the task that is interesting to it, and it is difficult to divert attention from the task. This causes a lack of ability to complete tasks, and it can result in procrastination and a general feeling of disorganization. This type of symptom can be observed in the workplace, where adults struggle to finish projects or maintaining productivity. For example, an adult may be inclined to jump between projects despite having many deadlines and other obligations related to work. They may have trouble organizing their calendars and keeping the track of important events, like doctor's appointments. Children are more active than adults. However, a person who suffers from ADHD might still exhibit signs of hyperactivity. They may flitter with their hair or fingers in an event, or even doodle while in meetings. They might also experience difficulties staying focused. If you're struggling to keep up with your responsibilities or are seeing signs of hyperactivity, talk to your health care professional about getting an ADHD assessment. Your doctor or mental health professional may be able to recommend a healthcare provider qualified to perform ADHD assessments on adults. You may also consult a friend or family member or a support group the benefits department at your workplace for recommendations. It is important to keep in mind that ADHD does not define your abilities and could be a strength in some areas, like creativity or adaptability. If you have been diagnosed with ADHD or other disorders, a professional will help you develop strategies and structures that will assist you in managing your symptoms and perform well at work and home.